Built with ❤️ by Smile >_
1000% Privacy
Hosted on GitHub
Version 3.5.0
Disciplin is an offline and online installable web app designed to track masturbation patterns, relapses and streaks depending on what the user logs, it is important to Install the app on your first visit, by clicking on "install app" on the top right corner of the web app.
With Disciplin, you can log "entries", these entries contain how your PREVIOUS day went and not your current day, you can only log one entry per day, if you need to log an entry again, you will have to delete the current entry for that day.
You can view the history of the entries you have submitted, you can delete each or in bulk depending on your preference.
You can view your personal stats, weekly or monthly, this shows you common patterns and with such information, you can adjust your strategy.
You can also earn continuous streaks(clean days) if you don't relapse after logging your first entry, there are also achievements to be conquered on your way to personal freedom.
You can back up your data whenever you want so as not to lose them incase of app failure or an update.
Since this app deals with personal information, it is important you know how your data is being handled(entries). Disciplin is a client-side("as is") based web app, this means only optional data you opt for are being shared to google cloud for the purpose of syncing across devices, if you do not opt for this, your data("entries") will only be saved on your device and you could lose them if you dont't occasionally back up the data, we recommend you opt for google cloud backup, this way you dont't ever lose your data since they are automatically backup.
PLEASE NOTE: All data you enter here are saved on your device, this means you will lose your progress if you switch to another device without backing up your data(if you don't opt for google sync).
"Disciplin" is a free to use app and can also be used offline as well, however to submit an entry, use the chat tab and sync with google(optional), the user will have to be online, every other feature can be used when offline.
If you would like to contact us for any partnership, suggestions or complaints(bug reports), please send a mail to ifexxy9@gmail.com or use the chat tab
This doc was last updated Sunday 17th August, 2025
Export your data to keep it safe, or import from a previous backup.
By posting, you agree to follow these rules. Violations may lead to removal of content or account restrictions.
STOP - Take a deep breath. You have the power to choose differently.
You downloaded Disciplin because you recognized that compulsive sexual behavior was affecting your life negatively. You took control and decided to change.
Your current streak represents days of:
Every urge you resist makes you stronger. This feeling will pass in 10-15 minutes if you don't feed it with attention.
"The pain of discipline weighs ounces, but the pain of regret weighs tons."
How will you feel 30 minutes from now if you relapse? Compare that to how proud you'll feel if you overcome this urge.
Common triggers include:
Identify your trigger and remove yourself from that situation immediately.
Feel more alert and motivated throughout the day
Improved concentration and mental clarity
Increased self-esteem and social confidence
More restful and consistent sleep patterns
Recovery is not about perfection - it's about progress and getting back up when you fall.
"A champion is defined not by their wins but by how they can recover when they fall." - Serena Williams
Every time you resist, you prove to yourself that you have control over your impulses.
Close this app, put down your device, and do something that moves you forward.
Need professional support?
Consider speaking with a counselor or therapist who specializes in compulsive sexual behaviors.
RULE: Please respond appropriately and treat others with respect, make sure your comment is relevant to whatever discussion ongoing in the chat space.